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L-Carnitine and Healthy Weight LossSummer is almost here, and that means many people will be many people will be searching for the right diet and exercise programs. There is no “magic pill” for weight loss, but some supplements can safely speed up the process, and could even play a role in better health. The amino acid L-Carnitine can be good for your waist line and your heart health. Carnitine is an amino acid that plays a major role in heart health and weight loss. Its main function in the body is to transport fatty acids to the cells. The cells then convert the fat into energy that the heart, muscles, and other body tissues can use. The heart depends on Carnitine and the energy it provides. Carnitine supplements are currently being studied as an option for speeding recovery after a heart attack as well as for treating angina (chest pain), arrhythmia (irregular heartbeats), and congestive heart failure. Taking Carnitine supplements is also good for the heart and circulatory system because it has been linked to lower triglyceride and cholesterol levels. Carnitine supplementation could potentially be beneficial under several conditions. Carnitine has a role in helping increase the rate at which fat and fatty acids are transported into the mitochondria to be burned for energy. This means it is possible that increasing Carnitine levels would increase weight loss and exercise endurance. Carnitine may also reduce lactic acid build up in muscle, which would mean not tiring and getting fatigued as quickly. Carnitine is a very safe supplement. Studies have been done on large doses of up to 6 grams per day for as long as 6 months, with no negative side effects.
- WholeHealthMD. “L-Carnitine.” http://www.wholehealthmd.com/ *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
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* These statements have not been evaluated by the Food and Drug Administration.
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