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Chamomile Helps Aid SleepBest known for aiding sleep, Chamomile is also a mild muscle relaxant and antispasmodic, and has antiseptic and anti-inflammatory properties.
The flowers of chamomile, which look like daisies, are the part of the plant that contain the active ingredients used in nutritional supplements. These active ingredients are flavonoids known as apigenin, luteolin, and quercetin, and volatile opls known as alpha-bisabolol, alpha-bisabolol oxides A&B, and matricin. Chamomile can work as an anti-inflammatory and antispasmodic to help relax the smooth muscles lining the stomach and intestine. This calming effect on the stomach muscles can help to relieve nausea, heartburn, and stress-related flatulence, and may also be useful in aiding the relief of diverticular disorders and inflammatory bowel conditions such as Crohn's disease. Because it is a plant and has pollen, allergies to Chamomile are possible. However, Chamomile is generally considered safe, even for pregnant or breast-feeding women. It is not known to have any interactions with medications, and can safely be applied to the skin to help with mild irritation due to bug bites or eczema.
– Health Notes. “Chamomile.” http://www.deliciouslivingmag.com/healthnotes/ *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
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* These statements have not been evaluated by the Food and Drug Administration.
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